These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.
Read more to find out 9 ways you can work to support and relieve the symptoms of hayfever using Ayurvedic supplements and techniques.
Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your go-to.