The liver is one of the most vital organs in the human body, responsible for filtering toxins from our system. Based on traditional Ayurvedic knowledge, Ayurda offers a wide range of herbal supplements in the form of capsules, tonics and powdered herbs to support liver health and functioning.
These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.
Read more to find out 9 ways you can work to support and relieve the symptoms of hayfever using Ayurvedic supplements and techniques.
Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your go-to.
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