According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”.
Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .
The onset of winter is not only accompanied by humid, cold weather, it also brings with it a sense of dark, brooding, heaviness. Although Ayurveda acknowledges that seasonal changes affect different people in different ways,