Every day there are more influencers and experts telling us what we need to do to stay healthy.
Instead of getting overwhelmed with what you should be doing, we make it easy. With Ayurvedic principles at the heart of our practise, you'll discover how people have lived their lives for centuries.
We invite you to live your best life too.
Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.
These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.
Read more to find out 9 ways you can work to support and relieve the symptoms of hayfever using Ayurvedic supplements and techniques.