Every day there are more influencers and experts telling us what we need to do to stay healthy.
Instead of getting overwhelmed with what you should be doing, we make it easy. With Ayurvedic principles at the heart of our practise, you'll discover how people have lived their lives for centuries.
We invite you to live your best life too.
These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.
Read more to find out 9 ways you can work to support and relieve the symptoms of hayfever using Ayurvedic supplements and techniques.
Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your go-to.