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Mental Wellness

The demands of the modern lifestyle can heavily affect the state of your mind as well as your body. Ayurveda is a health system which is well versed in the effective support for mental wellness. Part of a holistic Ayurvedic programme that includes concerns around mental health may include some or all of these Ayurvedic wellness treatments.



Shirodhara

Shirodhara

60mins - A deeply relaxing treatment focused on the head for mental calmness and clarity

$165.00 NZD
Approx $97.22 USD


Shanti

Shanti

2 hours - Our signature package combining Abhyanga and Shirodhara for mind, body, soul

$265.00 NZD
Approx $156.14 USD


Shirobhyanga (Indian Head Massage)

Shirobhyanga (Indian Head Massage)

30 mins - A blissful and soothing head massage using special oils that leaves you feeling refreshed and clear-headed.

$55.00 NZD
Approx $32.41 USD


Yatra

Yatra

3.5 hours - Our most luxurious journey to wellness. A complete holistic transformation.

$470.00 NZD
Approx $276.93 USD

Latest Ayurvedic Resources

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Recipe: Herbo-Vit Cookies

We've taken our family favourite and given it a nutritious twist. We've swapped out regular sugar for the wonderful Herbo-vit, an alternative packed with more than 23 powerful herbs.

Recipe: Semolina Cake

A classic, easy to make Ayurvedic orange semolina cake recipe

Marma Massage: Unblock Your Vital Energy Points

Ayurvedic marma massage is deeply rooted in the principles of Ayurveda, seeking to bring back equilibrium and harmony to the body. This comprehensive method combines massage techniques with the activation of vital energy points called "marma points," each linked to various organs and systems. Through the gentle application of pressure and movement on these specific points, Ayurvedic marma massage endeavors to release pent-up energy, alleviate tension, and foster the unimpeded flow of prana, the life force, throughout the body.

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