Our teenage years are the perfect time to develop good skin care habits which will promote a clear, healthy and glowing complexion throughout our life-time. Teens often experience oily skin due to hormonal imbalances which leads to excess oil production. Having an easy to follow and safe skin care regime such as our Pitta Balance Programme is essential to support and balance your skin naturally.
Your gut health plays a crucial role in your overall health and may be affecting you in ways you don't know, including weight gain, acne, hormonal balance, eczema and low immunity. Find out whether your gut may be the root cause of your health issues!
Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!
Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.
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