Managing mental health is equally important as your physical health. Based on ancient Ayurvedic knowledge, Ayurda's stress management products include herbal supplements to counter the effects of stress on our body and mind.
Your gut health plays a crucial role in your overall health and may be affecting you in ways you don't know, including weight gain, acne, hormonal balance, eczema and low immunity. Find out whether your gut may be the root cause of your health issues!
Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!
Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.
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