Mental clarity and healthy brain functioning are no less important than the health of your other organs. Drawing from the ancient science of Ayurveda, Ayurda has created a wide range of natural herbal supplements to help improve memory and strengthen the nervous system to help you lead a wholesome, fulfilling life.
Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!
Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.
These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.
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