Hormonal imbalances can affect every other function of our body and throw it off track. Ayurda's range of metabolic and hormonal health supplements not only help bring the body back in balance, but can also support weight management, digestion, reproductive health as well as counter general fatigue and tiredness.
Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!
Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.
These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.
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