Signs you need to detoxify your liver

By Leanne Gray

Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays! Especially for those hot days where you just want to relax and get comfortable..

Here's how to make a sweet, cardamon lassi for your holidays

Prep time: 5 minutes
Serves: 3

What you'll need:

2 cups of fresh plain yoghurt

1/2 cup water

Sugar to taste (6-7 tsp or as needed. Brown sugar, honey, date sugar work well)

1/2 tsp of Cardamon powder

Almonds and pistachio to garnish


Add yogurt, sugar, water and cardamom powder in a blender, blend it until smooth and frothy.

Chill it in fridge and add garnish just before serving

Now you have a very refreshing drink to beat the heat!

Cardamon is full of anti-oxidants, helps with your digestion, heart health, metabolism and more. 

For Ayurvedic purpose: Only consume this drink before 3pm


Special tip: Be mindful of your thoughts and feelings whilst putting your food and drink together!

Ayurveda teaches us the importance of your thoughts and feelings which can translate into the energy that is poured into every meal, so don’t forget to include a dose of love into every stir and ingredient added. 

We hope you all have a beautiful festive season filled with love, good food, happiness and good company!

Love from,
The Ayurda Team

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