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Seasonal Routines for Winter

By Dr Ajit.


Winter seems to have arrived early this year and with it the qualities of cold, damp, heaviness and sluggishness. These qualities invariably impact on our lymphatic system, causing fluid to accumulate in the body and our joints becoming stiff, painful and heavy. Those who are already suffering from arthritis and other bone related health issues can feel worse during this season, requiring more medication to manage the pain.

According to Ayurveda, this is known as the impact of the season on the body. One of the great strengths of Ayurveda is the recognition that it is important to live our lives in harmony with the season by making changes to our diet and lifestyle to keep the body in balance. Ayurveda believes that it is this balance that is the key to health and happiness.

Ayurveda recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by the qualities of coldness, dampness, heaviness, dullness, slowness and sluggishness. Because we are exposed to these qualities every day, it is natural that they will have an impact so our bodies start feeling cold, damp, sluggish, dull and heavy. 

All Ayurvedic treatments are based on the simple principle of introducing lifestyle and diet changes with opposing qualities to bring the body back into balance while avoiding things that can cause further aggravation. Therefore in winter, Ayurveda recommends avoiding the following foods:

• Cheese, butter, white sugar, bananas, cold meat, cold drinks & cold foods all have heavy, cold, damp and sticky qualities

• Tinned/frozen foods – these are very cold and lack prana (life force). This causes more darkness & heaviness to spread in our nervous system that makes us more gloomy, sad and lacking in motivation.


We might feel panicked by reading this and think there is nothing left to eat. This is not true! We just need to come out of our comfort zone and see that, with a little effort, we can find many things to nourish us during Winter:

• Breakfast – porridge & pancakes are options. We should add cinnamon & cardamom as these spices are known for their warming & flushing actions. They are very good for the lungs and lymphatic system, the main areas affected in Winter.

• If eating fruit, make sure it is cooked and not eaten raw. If you must eat raw fruit, make sure it is eaten mid-morning on a warm & sunny day to minimise its adverse impact.

• Lunch & dinner should be simply warm & delicious!

• Snack on nuts & raisins. Roasted peanuts are very good in winter.

• One should simply try to eat warm cooked foods.


Ayurveda also recommends a number of routines that we should incorporate into our lives during winter to keep the body in balance:

• Deep breathing at least 3-4 times a day will help break up lung congestion.

Ayurveda teaches that by incorporating these changes in to our lives we can keep these winter illnesses from occurring. The profound promise of Ayurveda is that through changes to diet & lifestyle, not only can we prevent disease but live a long, healthy life in balance and harmony. In my 35 years of clinical practice, both here and in India, I have seen the profound benefits of this health science help thousands of people achieve balance in their lives.

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