Every day there are more influencers and experts telling us what we need to do to stay healthy.
Instead of getting overwhelmed with what you should be doing, we make it easy. With Ayurvedic principles at the heart of our practise, you'll discover how people have lived their lives for centuries.
We invite you to live your best life too.
According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”.
Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .
The onset of winter is not only accompanied by humid, cold weather, it also brings with it a sense of dark, brooding, heaviness. Although Ayurveda acknowledges that seasonal changes affect different people in different ways,