Every day there are more people telling us what we need to do to stay healthy. Instead of getting overwhelmed with what you should be doing, we make it easy. With Ayurvedic principles at the heart of our practice, you'll discover how people have lived their lives for centuries.
We invite you to live your best life too.
Discover what doshas are and interpret what your doshic body type/constitution (prakruti) may be.
The crucial role that your vagus nerve plays and 8 natural, ayurvedic methods that can help stimulate your vagus nerve and improve your vagal tone.
Address the root causes of joint pains and arthritis with natural, simple methods promoting long-term relief and improved quality of life. We uncover effortless lifestyle tweaks to naturally ease joint discomfort and arthritis, including insights into nourishing dietary choices and those best left aside!