Gut and digestive health are key to leading a healthy life. According to Ayurveda, eating the right kind of food in the right way helps to support digestive processes. For those that need a little extra help, Ayurda offers a wide range of herbal supplements and digestive aids to help enhance these bodily functions naturally.
According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”.
Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .
The onset of winter is not only accompanied by humid, cold weather, it also brings with it a sense of dark, brooding, heaviness. Although Ayurveda acknowledges that seasonal changes affect different people in different ways,
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