Does winter chafe your spirits as well as your skin?

Friday, June 21, 2013

Winter is here again, and with it low temperatures, a significant drop in humidity, cold winds and rain, even snow and drastic changes in temperature from indoors to out, all of which has a big impact on your skin. Dry, itchy skin, chapped lips and inflammation – sound familiar? And it’s not just a cosmetic problem. Skin is the body’s largest organ that is designed to protect our inner environment from the outer environm ..

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Winter Wellness with Dr Ajit

Wednesday, June 12, 2013

Australasia’s most experienced Ayurvedic doctor shares his tips for boosting immunity during the winter season. Is your lifestyle impacting your immunity? Late nights, irregular meal times, overworking and low activity all expose the body to extra stress and fatigue which can diminish your natural reserves of well-being and resilience. Shift workers are at particular risk with their irregular sleep schedules, and day time slee ..

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