Winter Wellness with Dr Ajit

Wednesday, June 12, 2013

Australasia’s most experienced Ayurvedic doctor shares his tips for boosting immunity during the winter season. Is your lifestyle impacting your immunity? Late nights, irregular meal times, overworking and low activity all expose the body to extra stress and fatigue which can diminish your natural reserves of well-being and resilience. Shift workers are at particular risk with their irregular sleep schedules, and day time slee ..

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Autumn is ruled by Vata

Monday, April 22, 2013

Autumn is a time when the Air element is predominant; there is more lightness, dryness and coolness. These qualities in nature have a tendency to aggravate the Vata Dosha which regulates the levels of moisture in the skin and body, how relaxed we feel and how well we digest our food. The qualities of lightness and dryness can cause our skin to become dry and prone to wrinkles. When the dry, cool autumn wind start to blow, it is impor ..

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Ayurveda and Health

Wednesday, November 14, 2012

Ayurveda acknowledges that the mind and body are not two separate entities but are closely intertwined. It teaches us how to stay healthy and balanced while realising our full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behaviour and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic mix between our environment, body, mind, and spirit. Ayurda is the first sk ..

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