
During spring the
Kapha dosha tends to escalate in most people's physiologies, giving rise to
Kapha related skin problems such as: ·
excessive oiliness ·
breakouts ·
lack of clarity. Spring skin care is focused on
detox and rejuvenation when deep cleansing, exfoliation and gentle
nourishment to prepare your skin for the hotter months to follow while keeping
your skin looking radiantly fresh, clear and alive now. 1.
Stringent cleansing, at least twice a day, is crucial.
Choose a cleanser that is right for your skin type/dosha. Avoid harsh cleansers in
general and aim for purification while maintaining the moisture balance of
your skin. 2. Once a week (twice a week if you have water or earth predominant Kapha
skin), treat your facial skin to at-home herbal
steam therapy. Herbal steam
treatments will help release deep-seated toxins and clear the channels of the
skin, giving it room to breathe freely. 3. Oily skin can also benefit from a quick
daily exfoliation with neem tea. Steep 1/4 teaspoon neem leaves in a pot
of boiling water. Dip a washcloth in the infusion once it has cooled a little
and dab your face well with the washcloth. Dip, squeeze and dab several times
and then follow with Ayurda Blackberry Astringent or our Rose and Basil toner. Make sure your cloth is at a comfortable temperature before applying
it to the skin. 4. For a full-body exfoliation,
use a mix of ·
four parts chickpea flour or coarse
oatmeal, ·
a pinch of turmeric ·
one-part sandalwood powder, ·
blended in a little milk or water
and ·
a few drops of rosewater. Apply the paste to wet skin, gently
scrub rougher areas such as knees, elbows and feet with a washcloth, and
rinse off with plenty of tepid water. You can use honey and cinnamon powder
instead if you can’t find sandalwood powder. 5.
Nourish your body with a light application of a
light natural moisturizer like Ayurda hand and body lotion. 6. Cleansing from within is also important, to help purify the sweat
glands and blood. Eat cleansing
vegetables high in water content. Eat lots of sweet juicy fruits. Eat
lighter foods and avoid rich sweets and deep-fried foods or heavy cheeses,
especially if your skin tends to be naturally oily, as these types of foods
will clog the channels further and lead to breakouts. 7. Drink lots of pure water every day. Warm water is especially good for regulating elimination and
cleansing toxins. Spice-spiked detoxifying like Ayurda detox tea is even
better. 8. The pre-bath warm oil ayurvedic
self-massage, called abhyanga, is a must-do in spring. The massage not
only keeps your skin silky-smooth, it also tones the muscles, calms the
nerves and aids circulation, besides helping to release deeply embedded
toxins. Choose a massage oil that works for your skin type: ·
almond or jojoba for Vata skin, ·
coconut for Pitta skin and ·
olive or sesame for Kapha skin. Click here for instructions on how to self-massage. 9.
Protect your skin from the elements and from
environmental pollution that can aggravate Kapha-related skin problems. Do not
wear chemical-based make-up, instead try Ayurda skin care products as they
contain no harsh chemical ingredients which contribute to toxic build-up in
your body and in your skin. If you have any questions simply
message us from our Facebook page, call us on (09)
360 0007 or email at info@spaayurda.com. |